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Reasons why you gain weight after a diet? Read More »
Do you find life keeps getting in the way of your fitness goals? For many people just like you, training simply isn’t the number-one priority. If you have kids, a high-pressure job or academic studies to attend to, it can be hard to optimise your training. If you’re looking for a way to stay in
How to exercise when you have limited time? Read More »
Weight Loss vs Fat Loss: the Key Differences and their Impact! When you start a diet and exercise program to transform your body, you don’t want to lose weight – you want to lose fat. You might not know the difference just yet, but this distinction totally changes how you see fitness. It shapes your
Weight Loss vs Fat Loss Read More »
I’ve been asked this question several times during my regular Instagram stories Q&A and it’s one that’s cropped up a lot in the past so hopefully you’ll find my following thoughts useful. In short, and this may seem obvious, but ultimately the answer is whatever works best for you. A few things for you to
What’s the best time of day to exercise? Read More »
The high-fat, high-protein diet is the latest craze to take the fitness world by storm. But is this eating style safe? And is it an effective way to shape a lean and attractive figure? Let’s find out! What is a High-Fat, High-Protein Diet? As the name suggests, it’s a diet on which you consume
Is a High-Fat, High-Protein Diet Safe? Read More »
You don’t need to find a posh burger joint to enjoy a good juicy burger. Buy yourself some high quality lean minced beef and make your own, they really couldn’t be easier and you’ll save yourself a few quid in the process. Ingredients 250g lean high quality minced beef (Athleat Meats) 2 eggs 50g chorizo,
Chorizo & Halloumi Burger Read More »