diets

7 High Protein Desserts

We all love a sweet treat every now and then but how to curb that craving without feeling guilty? On the ART programme we don’t like to completely eradicate any particular foods from your diet as it’s unrealistic and unsustainable when we try to resist tempting foods long term. So if you ‘need’ a sweet

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turmeric | olly foster

Benefits of Turmeric

Spice up your life and food with a bit of Turmeric. Turmeric comes from the root of the Curcuma longa plant and is a spice that has a very distinctive tough brown skin and a deep orange flesh. A herb that has been around for thousands of years it is the spice that gives curry

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