burn fat

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MALE HOME WORKOUT PROGRAM

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Home Workout In Response To COVID-19

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THE DETAILS

This home workout is designed to help you get the most out of your body during this difficult period of gym closure. Although the home may not be as effective as a gym environment, I believe with this home program you can still make positive physical changes when combined with the nutritional information provided.  It will also help to keep you in a positive frame of mind.

Since there are only so many exercises you can do with body weight, for this program you will require a set of dumbbells or a resistance band. Kettlebells may also be used if available.

Having these key pieces of equipment will give you more variety over the coming weeks. You can either purchase one or the other or both to mix things up a little more.

Weight of the dumbbells and strength of the resistance band all depends on your own current levels of strength. It would be extremely hard for me to determine which weight / band would be right for you without working with you personally.

There are 3 phases to the home workout program and each one is designed to last up to 4 weeks. Each phase consists of 1 full body weight session and 1 HIIT session (which I feel during this period is the ideal way to train) and if you have opted for the fortnightly review package (GOLD), changes to the workouts may be made based on progress and limitations.

If you have any questions before purchase, please email me at olly@action-reaction-training.com

Olly

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SIGN UP TODAY AND STAY HEALTHY AT HOME

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HOW IT WORKS…

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STEP 1
Purchase the program and receive your welcome email containing further instructions to get you started.
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STEP 2:
Submit your measurements and body shot photos for me to review so I can personally determine your starting calorific intake.
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STEP 3:
Gain access to the online members portal containing all your training and nutritional plans for the 12 weeks.

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JOIN THE 1000’S OF MEN WHO’VE SUCCESSFULLY BURNT FAT AND BUILT MUSCLE WITH MY GUIDANCE AND SUPPORT ON THIS UNIQUE BODY TRANSFORMATION PROGRAM.

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“Like a lot of people I’ve tried all the programs out there; Cross-fit, T25, PX90, Insanity, 4 hour body, but none have got me anywhere near the results of Action Reaction Training.”
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“One morning as I hurtled down the slippery slope to my mid 40’s, I woke up in a cold sweat and realised that I had the makings of the dreaded “dad bod”. I’ve just finished the 12 weeks and it’s one of the best things I’ve ever done – I feel great.  I’m in the best shape of my life.”
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“Best purchase of my entire life. I’m so happy with the physical results, but I’m even more happy about the way I feel mentally. I feel free of the stress and anxiety. I feel fresh and energetic. I’m more focused at work, I have more energy with my family and I’m so much more positive and happy. It’s the best feeling!”
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“At 42, two kids and a poor work/life balance, my fitness has declined over the past 10 years. That said, I am so glad I completed Olly Fosters 12 week transformation programme.”
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