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Apple and Oat Cinnamon Muffins

Egg and dairy-free, these moreish muffins offer just the right…
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Shrimp and Avocado Salad with Basil Dressing

Fresh basil-infused oil dresses this lovely salad of freshly…
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Fat-free Strawberry Frozen Yogurt Popsicles

Invest in popsicle / lolly moulds and you will be making these…
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Crunchy Quinoa and Avocado Salad

A simple, well-balanced lunchtime salad that can be made ahead…
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Overnight Oats and Berries

Oats are high in fibre, rich in anti-oxidants and surprisingly…
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Chocolate Banana Mug Cake

1-minute microwave ‘cakes’ have become really popular over…
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Mini Mushroom and Spinach Frittatas

We love these little frittatas! They are fairly quick to make,…
Olly Foster diet plan
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Baked Potato with Smoked Mackerel and cream cheese topping

A speedy, uncomplicated lunch option when you are craving the…
Olly foster's healthy recipes
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Smoked Mackerel Salad

This is a lovely salad using smoked mackerel and capers. The…
Peanut Protein Bars
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Peanut Butter Protein Bars

A very rich and dense snack - these protein bars are a great…
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Grilled Calamari Salad

Grilled squid is a great option for a lean, protein to add to…