Mackerel and Fennel Salad

An easy Mackerel and Fennel Salad that doesn’t involve the…

Crunchy Asian Slaw

Perfect for summer! This is an excellent vegetarian lunchbox…

Chia Porridge with Berries

These overnight chia pots are great for mornings when you are…

Apple and Oat Cinnamon Muffins

Egg and dairy-free, these moreish muffins offer just the right…

Shrimp and Avocado Salad with Basil Dressing

Fresh basil-infused oil dresses this lovely salad of freshly…

Fat-free Strawberry Frozen Yogurt Popsicles

Invest in popsicle / lolly moulds and you will be making these…

Crunchy Quinoa and Avocado Salad

A simple, well-balanced lunchtime salad that can be made ahead…

Overnight Oats and Berries

Oats are high in fibre, rich in anti-oxidants and surprisingly…

Chocolate Banana Mug Cake

1-minute microwave ‘cakes’ have become really popular over…

Mini Mushroom and Spinach Frittatas

We love these little frittatas! They are fairly quick to make,…
Olly Foster diet plan

Baked Potato with Smoked Mackerel and cream cheese topping

A speedy, uncomplicated lunch option when you are craving the…
Olly foster's healthy recipes

Smoked Mackerel Salad

This is a lovely salad using smoked mackerel and capers. The…