HIIT and LISS
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HIIT and LISS
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How Hard Should You Go For Fat Loss?
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HIIT and LISS
How hard should you go for fat loss? It’s a million-dollar question and everyone’s rushing to sell HIIT. Here’s the real story…
If you’re training 200% harder, it takes half as long. Whether HIIT and LISS cardio – the hard, pukey kind and the long, ball-busting treadmill kind – you’re burning similar amounts of fat.
What DOES change is what else you get from it. For example, high-intensity intervals are a great way of boosting your performance in sprints, throws, and other intense exercise.
Obviously, lower intensity cardio is a great way to keep your stamina up. This is great if you’re training in a sport that pushes the envelope on repetitive, long-duration exercise.
The point is finding what you want from your training – do you want power or stamina? – and putting your cardio in that direction.
HIIT is more time-efficient if you’re pushed for time and is usually better for muscle and strength, but it’s not a silver bullet for fat loss. It’s an approach that rewards you for pushing yourself to 90%+ effort time and time again.
If you’ve got the time to go for long cardio and you’re not worried about sprint performance, then you can use long treadmill/row/cycles to help metabolise more visceral fat.
You might be getting the point by now: pick what suits your goals and commit. There’s no single, superior choice. It’s about fitting your tools to your goals and getting after it again and again until you’ve won!
Olly
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Still confused?
Click below to download my free guide containing more info about how I can help you to achieve your fitness goals.
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