FEMALE buy now

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FEMALE HOME WORKOUT PROGRAM

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HOME WORKOUT IN RESPONSE TO COVID-19

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THE DETAILS

This home workout is designed to help you get the most out of your body during this difficult period of gym closure. Although the home may not be as effective as a gym environment, I believe with this home program you can still make positive physical changes when combined with the nutritional information provided.  It will also help to keep you in a positive frame of mind.

Since there are only so many exercises you can do with body weight, for this program you will require a set of dumbbells or a resistance band. Kettlebells may also be used if available.

Having these key pieces of equipment will give you more variety over the coming weeks. You can either purchase one or the other or both to mix things up a little more.

Weight of the dumbbells and strength of the resistance band all depends on your own current levels of strength. It would be extremely hard for me to determine which weight / band would be right for you without working with you personally.

There are 3 phases to the home workout program and each one is designed to last up to 4 weeks. Each phase consists of 1 full body weight session and 1 HIIT session (which I feel during this period is the ideal way to train) and if you have opted for the fortnightly review package (GOLD), changes to the workouts may be made based on progress and limitations.

If you have any questions before purchase, please email me at olly@action-reaction-training.com

Olly

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SIGN UP TODAY AND STAY HEALHTY AT HOME

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[rpt name=”female-home-workout”]
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HOW IT WORKS…

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STEP 1
Purchase the program and receive your welcome email containing further instructions to get you started.

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STEP 2:
Submit your measurements and body shot photos for me to review so I can personally determine your starting calorific intake.

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STEP 3:
Gain access to the online members portal containing all your training and nutritional plans for the 12 weeks. 

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JOIN THE 100’S OF WOMEN WHO HAVE ALREADY TRANSFORMED THEIR LIVES WITH MY GUIDANCE AND SUPPORT.

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“I honestly couldn’t recommend this programme enough, it has completely changed my day-to-day life and overall happiness. I have absolutely fallen in love with the gym again, my passion for fitness is back and I now have the knowledge to aid and link it all together with the nutrition side of things. “

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“I now feel like a different person. I was always tired, moody and found excuses for everything. Now I feel energised, positive and get so much joy out of exercising and cooking nutritious meals. Thank you Olly for getting rid of my muffin top and making me a happier person!”

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“I feel mighty bloody fabulous! Don’t get me wrong, I don’t have chiselled abs or any sign of a 6 pack, but right now I am feeling so ridiculously happy in my own skin and in this day in age with a world full of the pressure social media presents I think this feeling is very hard to achieve! I can’t quite believe the 12 weeks are over!”

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“I am so impressed with the plan I have signed up for another 12 weeks as I am keen to see what else I can achieve, still can’t believe i have gone from a couch potato to 4 x week gym goer in such a short time and am so much happier with myself than I have been in years, thanks Olly and team.”

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