You want to eat healthier and get in shape. You want to learn about effective nutrition and training.
What’s stopping you?
Let me help you answer this question by first giving you some more questions to think about.
1. What are your reasons for obtaining your goal?
Take a step back and think deeply about this one. We all have reasons for making a change but by digging deep and exploring your own personal reasons will help you to understand the true value and meaning of why this is important to you. At ART we have many people emailing us on daily basis with a whole host of reasons as to why they may like to take part in the programme. Some are suited to the programme, some are not, I will always be honest with you, so if in doubt tell me your reasons and let’s see if we can help.
2. What steps do you need to take in order to move closer to that goal?
Let’s not think of the end result for a moment here. Big goals can be overwhelming and daunting and may seem impossible, resulting in your resistance to make at start. Break your goal down into smaller more manageable steps that can give you better focus. We do this on the programme by setting fortnightly reviews to work towards so that we can track and monitor your progress every two weeks and set new targets for the next two weeks and so on. Before you know it the 12 weeks have flown by and your short baby steps have resulted in a larger transformational change.
3. What would be the consequences of not achieving this goal?
You can often find new motivation when you think about the consequences of not reaching that goal. For example – The negative impact it could have on your health and wellbeing if you continue with your current bad habits and lifestyle.
Being fit and healthy not only has a positive impact on your life but also on those around you, friends, family and colleagues. When you see someone in your circle making positive life changes and achieving great things it inspires you to do the same. Wouldn’t it be great if you could be the inspiration behind improving the lives of those closest to you?
4. What’s killing your motivation to act and what obstacles might you face that could potentially sabotage your efforts?
Making yourself aware of what could hinder you can help you make a plan of how you can avoid such things. Lots of people come to me saying it’s just bad timing. I have X,Y & Z coming up so it seems pointless starting now. You need to understand that there will never be a perfect starting point and to be honest it’s good to have challenges throughout. This way you will learn how the system can be used to progress in the real world. Many people may also be scared to fail or scared to succeed, which can paralyse you or even sabotage your progress. You have to overcome this negativity and step outside that comfort zone to make a real difference.
5. What tangible reminders can I set up to keep me motivated?
Visual goals can be great motivational tool to help keep you on track. Post an inspirational picture on your wall or one of yourself when you were more comfortable with your physique. If you are looking to achieve something you’ve never had then use an image you would like to aspire to but be realistic about the possibilities and time frame. Clients of mine often use images or even video reels to keep themselves motivated.
6. Who will support me?
There is nothing worse than beginning a journey like a body transformation on your own. Unlike most other programmes on the market you will be supported by myself throughout. You will have direct email access to me and can ask me anything you please. There is no such thing as a stupid question. On top of this you will join a community of 150 + who are either on or have been on the same journey. This support network is like no other and serves as one of the most influential motivational tools you will have.
So I’ll ask the question again. What’s stopping you?
If you are confused about good training practices and appropriate nutrition click below to download a FREE SAMPLE of my 12 week body transformation programme for Men and Women…
Visit www.action-reaction-training.com to sign up to the 12 week body transformation programme.