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Spicy Jerk Chicken

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Looking for interesting homemade ways to spice up your chicken?…
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Apple and Oat Cinnamon Muffins

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Egg and dairy-free, these moreish muffins offer just the right…
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Crunchy Quinoa and Avocado Salad

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A simple, well-balanced lunchtime salad that can be made ahead…
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Overnight Oats and Berries

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Oats are high in fibre, rich in anti-oxidants and surprisingly…
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Chocolate Banana Mug Cake

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1-minute microwave ‘cakes’ have become really popular over…
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Vegan Curry with Pearl Barley

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We haven’t forgotten about our vegetarian followers - and went…
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Spicy Sweet Potato Soup and Corn Soup (V)

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We are enjoying a bowl of warm, tasty soup before Spring rears…
online diet, olly foster
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Courgetti with Homemade Vegan Pesto

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Courgetti with Homemade Vegan Pesto and flash-fried cherry tomatoes Homemade…
Olly Fosters nutrition plan
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Comforting Spiced Chickpea Bowl

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A spicy bowl of high-fibre goodness – and vegan-friendly. The…