Turkey Stuffed Bell Peppers

With turkey mince being lower in calories and fat and higher in protein than lean beef mince, it makes for a great healthier alternative so give it a try.

Serves x2 / calories per serving = 389 cals

Macros per serving:

  • FAT – 21g
  • CARBS – 20g
  • PROTEIN – 30g

Ingredients:

  • 200g turkey mince
  • 400g red peppers (x2 large)
  • 100g courgette, grated
  • 60g red onion, finely chopped
  • 200g chopped toms
  • 40g cheddar cheese
  • 1 tbsp tomato paste
  • 1 tsp dried oregano
  • 1 tsp paprika
  • ½ tsp cayenne
  • 1 tsp olive oil
  • Salt & pepper

TURKEY STUFFED BELL PEPPERS

How To Cook:

  1. Preheat oven to 180°c fan / 200°c electric / gas mark 6
  2. Slice the top off each bell pepper, remove the seeds, rub the outside with a small amount of oil then roast in the oven on a baking tray for 15 mins.
  3. Meanwhile, in a large flat pan heat the olive oil, add the onion and fry for 5 mins till softened before adding the turkey mince and cook for 5-8 mins or until browned stirring continuously.
  4. Add the spices, mix well before adding the courgette, fry for a further 2 mins before adding the chopped tomatoes and tomato paste. Season with salt and pepper then leave to simmer on a low heat for around 10 mins until much of the moisture has evaporated.
  5. Remove the bell peppers from the oven, fill with the turkey mince, top with the grated cheese and place back in the oven for around 5 mins till the cheese has melted on top.
  6. Serve with a side green salad or other veggies of your choice.

TURKEY STUFFED BELL PEPPERS

TURKEY STUFFED BELL PEPPERS

 

 

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