On The Go Turkey Muffins

You can have these Turkey Muffins for breakfast, lunch, snacks, whatever you like, great at any time of the day hot or cold.  The preparation for this dish is fool proof, literally couldn’t be any easier, bash all the ingredients in a bowl, mix it up and bake in muffin tins for 30 mins.  If you get it wrong then there’s clearly no hope for you 😉

Produces x12 muffins / calories per muffin = 104 cals

Macros per muffin:

  • FAT – 6g
  • CARBS – 3g
  • PROTEIN – 9g

Ingredients:

  • 250g lean turkey mince, from Athleat high quality meats
  • 120g red onion, finely chopped
  • 170g courgette grated
  • 150g red pepper, finely chopped
  • 100g feta cheese, diced
  • 4 eggs
  • 1 tbsp cottage cheese
  • 1 lemon, juice of
  • 1 clove garlic, minced
  • 2 tsp oregano
  • 2 tsp basil
  • 2 tsp chili flakes
  • 2 tsp Lucy bee coconut oil
  • Salt and pepper
Action Reaction Training Recipe

Action Reaction Training Recipe

How to prepare:

  • Preheat the oven to 180c fan / 200 electric / gas mark 6. Grease a 12-cup muffin pan with the coconut oil.
  • In a large bowl mix together all the ingredients, get in there with your hands and squish it all together.
  • Spoon the mixture into the muffin cups and bake in the pre heated oven for 30 mins or until cooked through. Simple

Enjoy.

Action Reaction Training Recipe

Action Reaction Training Recipe

Action Reaction Training Recipe

Action Reaction Training Recipe

Screenshot 2015-12-11 14.59.32

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GET OLLY FOSTER’S NEW E-BOOK FOR JUST £3.49:

FOOD FOR BODY AND MIND

30 Delicious, healthy recipes which are quick and simple to make.  Healthy food doesn’t have to be bland or boring, let us show you how!

You’ll also receive a FREE copy of the ART breakfast e-book, 20 delicious low carb, high protein nutritious breakfast ideas to help you burn body fat and keep those energy levels up throughout the day.


If you are confused about good nutrition and the impact it can have on your body and training then Olly Foster’s 12 week body transformation programme can help you.

“I honestly couldn’t recommend this programme enough, it has completely changed my day-to-day life and overall happiness.” HOLLIE

“Best purchase of my entire life. I’m so happy with the physical results, but I’m even more happy about the way I feel mentally.” JUDE

Visit www.action-reaction-training.com to find out more about Olly’s ART 12 week body transformation programme

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