Turkey Mince & Grilled Vegetable Salad

 

Did you know that Turkey contains tryptophan, which is an amino acid that triggers serotonin production and helps you sleep.  If you’re struggling with shut eye at the moment this recipe is for you.

Serves 1 / calories per serving = 300 cals

Macros per serving:

  • FAT – 13g
  • CARBS – 12g
  • PROTEIN – 39g

Ingredients:

  • 150g turkey mince, from Athleat
  • 50g asparagus, trimmed
  • 50g courgette, trimmed and peeled into ribbons
  • 50g broccoli florets
  • 1 small red onion, finely diced
  • 1 clove of garlic, sliced
  • 1 tsp of Lucy Bee coconut oil
  • 1 tbsp of red chilli flakes
  • 1 tbsp of paprika
  • 1 tsp oregano
  • 1 tsp basil
  • 1 tsp Worcestershire sauce
  • 1 wedge lemon

How to prepare:

  1. Heat the coconut oil in a non-stick pan. Stir-fry the onion, chopped garlic and red chilli flakes, oregano, & basil for 1 minute before adding the turkey mince. Continuously stir the turkey mince until cooked through then sprinkle with paprika and Worcestershire sauce mixing through.
  2. Steam broccoli for 5 minutes until tender but crisp.
  3. Preheat a chargrill to a high heat. Drizzle with oil and cook the asparagus and courgette for 5 minutes or 
until charred and tender. Transfer to a plate. Halve the asparagus lengthways, and dress both the courgette and asparagus with the lemon juice.
  4. Combine the turkey, asparagus, courgette and broccoli in a bowl, season with salt and pepper, then serve with a blob of Greek yogurt if desired.

Enjoy.

Screenshot 2015-12-08 09.49.01

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