One of the things we Personal Trainers have to explain to new untrained clients is the difference between muscle pain from applicable training and that of an actual injury. Pain will become your best friend; both during a training session and post workout, which may last for several days. You must grow to like both, […]
Advanced planning is crucial when it comes to taking any trips away, business or pleasure. I have become a master when arranging my own trips but this is because I have learnt and adapted my methods over time. Firstly, is your trip business or pleasure? If it’s business then there is no excuse for you
5 Top tips on travel fitness | Olly Foster Read More »
Most of us in the gym scene have heard of the phenomenon known as muscle memory. It is the occurrence of fast growth in a person who is regaining the lost muscle he / she has allowed to atrophy, due to injury, time off etc. However many believe this process or term to be