motivation

how to prevent being lazy

6 Tips to prevent laziness

“I’m too lazy to stop being lazy” Does this sound familiar? Laziness, although common has the potential to devour us and ruin our true potential. We all have times of being lazy, myself included and it can make me feel claustrophobic, trapped and lifeless. I nap during the day feeling inactive and tired and in

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Who is Olly Foster?

If you are toying with the idea of signing up to my 12 week body transformation programme I thought it may help if you knew a little more about me personally, such as: why I ended up in the fitness industry, my experience of it over the years and how I came about creating this 12

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