mindfulness

  The 5 most common problems or fears you may have when taking on a body transformation programme and my solutions to them. If you come across an online fitness programme, which states that it will get you in the best shape of your life in a few simple steps, with minimal effort, then you […]

Don’t suffer for your health. Many new clients have come to me over the years under the assumption that in order to drop body fat and change their body shape under a new training a nutritional plan they need to suffer to achieve their goals. Granted scarifies do have to be made in order to

Stop dreaming and start doing… Having a dream or being a dreamer are two different mindsets completely. Those that dream tend to drift through life with no real plans or actions to achieving their goals. Those who dream and take action are at least on the path to achieving that goal. If you’re a dreamer

The law of consistency states that “motivation gets you going – discipline keeps you growing” When it comes to your health and fitness the law of consistency is possibly the most important factor you can apply in order to achieve your goals. It’s easy to be motivated to start a new training plan or diet,

For those of you who know me and for those of you who don’t, you may not be aware that almost 3 years ago I decided to stop doing fitness shoots completely. This was a decision that I had to make in order to improve my mental health and bring myself back to the person

If like me, you see in yourself flaws everyday that you aren’t happy with then welcome to the world of reality! To be truly happy when you look in that mirror is a rarity even for professional models, in-fact it’s probably even worse for them, so it’s important to understand that happiness with your physical

What are your goals?  Do you want to eat healthier and get in shape?  Do you want to learn about effective nutrition and training? What’s stopping you? Let me help you answer this question by first giving you some more questions to think about. 1. What are your reasons for obtaining your goal? Take a step

How was your day yesterday? Did you get to the gym? Did you manage to get one step closer towards your fitness goal? If not, why not? Long day at work? Too tired? Head wasn’t in it? Didn’t have time?  No motivation? These are all the typical reasons I hear day in day out, most

At some point or other, we’ll all seek external solutions to achieving our fitness goals, my training programmes being one of them. They have been developed using my knowledge gleaned from over a decade of experience so that you can use it to truly achieve your desired physique. That said, I’ll tell you from the