How to improve gut health has become a hugely debatable topic these days. It seems almost every health professional is talking about it and rightly so. Your gut health is extremely important and a common phrase used by many these days is. “we are not what we eat, we are what we assimilate” This means […]
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Staying Motivated During Winter Workouts Winter can be tough for good habits. Gym attendance goes down as people fall off the wagon during the holiday season. Christmas is built around food and togetherness, while the dark nights mean that motivating yourself to hit the gym for a winter workout is a harder task than it
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The Food Pyramid: Why It Might Be Ruining Your Diet The food pyramid is a piece of nutritional guidance that the government put out in the 1970s. It’s been a big player in the way that most people eat over the past few decades, and it’s set the scene for how we talk about the
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What are weight loss foods? Can you eat foods that help you lose weight (weight loss foods)? Well yes, and we all know what these are: wholefoods, being fresh vegetables and lean meats, however there’s a bit more to it then that. In order to lose weight / drop body fat an individual needs to
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Invest in popsicle / lolly moulds and you will be making these refreshing, guilt-free popsicles all summer long. (Reusable silicon or plastic popsicle/lolly moulds are approximately £9 on Amazon and will be a great investment if you have a sweet tooth. Most are 100ml in size and come in sets of 6). Ingredients 230g fresh
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Asian-inspired fragrant fishcakes with a lovely soy-mayo dressing. A great light meal perfect for Spring! (Tuna works just as well for this recipe, just check the amounts once drained as the tin sizes may differ.) Ingredients 1 tin wild red salmon (170g drained weight) ½ tsp lemongrass paste ½ tsp ginger paste ½ tsp garlic
A simple, well-balanced lunchtime salad that can be made ahead of time. We used ‘mixed seed’ quinoa (red, black and white seeds) which offer an earthier flavour and retains a slight crunch. Use a good quality soy sauce and simply top with all your favourites! Ingredients 90g uncooked mixed seed quinoa 4 medium eggs 2
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Sometimes you want to give eggs a skip at breakfast time, and this is a great way to enjoy the best parts of a fry-up, except in a lean way. If you are cooking for your partner, double up the ingredients and present it fancy! A good tip to remember: Pop the porkies in the
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Oats are high in fibre, rich in anti-oxidants and surprisingly low in sugar carbs. This post workout snack can be whipped up in seconds the night before. We also added protein powder: you probably have your favourite by now. (If you use soy protein powder, this recipe will be suitable for vegans, but we based
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