Sweet & Nutty Chicken Kale Salad

Add a bit of crunch to your lunch: crunchy braeburn apples, crunchy cucumber, crunchy cashews, the perfect lunch box meal.

Serves 1 / calories per serving = 432 cals

Macros per serving:

  • FAT – 12g
  • CARBS – 41g
  • PROTEIN – 46g

 

Ingredients:

  • 50g chicken breast
  • 150g kale
  • 1/2 apple (braeburn)
  • 200g cucumber
  • 2 tablespoons low-sodium soy sauce
  • 2 tablespoons maple syrup or honey
  • 1 red chilli
  • ½ lemon
  • 1 tablespoon sesame seeds
  • 10g cashews
  • salt and freshly ground pepper

 

How to prepare:

  1. Season the raw chicken breast with salt and pepper then griddle for around 15 mins until cooked through.
  2. Whilst the chicken is cooking, dry roast the sesame seeds and cashews for a few minutes in a hot pan until they start to brown on the outside.
  3. Meanwhile steam the kale over a pan of boiling water for 5 mins to soften, then transfer to a large bowl with the apple and cucumber slices.
  4. Beat together the soy sauce, honey, chilli and lemon, pour it over the kale mix and give it a good toss.
  5. Serve the kale salad with the chicken breast on top sprinkled with the sesame seeds and cashews.

Enjoy.

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