Spinach & Coconut Flour Pancakes Stuffed With Goats Cheese Mushrooms

These funky looking pancakes made from Sukrin coconut flour are highly nutritious and taste amazing, so fill them with any savoury filling of your choice and give them a try.

Serves x1 / calories = 390 cals

Macros:

  • FAT – 18g
  • CARBS – 14g
  • PROTEIN – 23g

Ingredients:

How to prepare:

  1. In a blender mix the eggs, coconut flour, spinach and some salt and pepper into a smooth batter then set aside.
  2. Fry the mushrooms in a touch of oil for 5 minutes until softened.
  3. Meanwhile cook your pancakes one by one in a small none-stick frying pan, melting a touch of coconut oil in the pan before adding your batter. Keep each pancake warm under some foil or in a warmed oven whilst you cook up the rest of the pancakes.
  4. Once all your pancakes are cooked (ingredients allow for around 3 pancakes depending upon size of your pan), fold the goats cheese into the cooked mushrooms, season with salt and pepper then spoon into the pancakes, roll them up and serve immediately with a wedge of lemon.

 

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