Spicy Jerk Chicken

Looking for interesting homemade ways to spice up your chicken? This Jerk rub will take seconds to make and delivers spicy fragrant flavours which need only a squeeze of lemon when serving to finish it to perfection. Adjust the amount of cayenne pepper to your liking and enjoy with a fresh side salad. If you are super conscious of fat, remove the skin before cooking.

Serves 4 

Calories per serving = 372kCal

Macros per serving:

  • FATS – 27g
    • of which saturates 6.5g
  • CARBS – 4.7g
    • of which sugars 1.8g
  • PROTEIN – 28g

Ingredients:

1 tsp red pepper flakes
1 TB onion powder
1 TB garlic powder
2 tsp dried thyme
1 tsp ground allspice
¼ tsp ground nutmeg
pinch ground cinnamon
pinch cayenne pepper
salt and freshly ground black pepper
2 TB olive oil
4 large bone-in chicken thighs
lemon wedges, to serve

 

Method:

Preheat the oven to 180°C.

Combine all the ingredients in a bowl apart (from the chicken and lemon) to form a paste. Rub the paste all over the chicken pieces using clean hands to rub into all parts of the chicken. Place the chicken onto a roasting tray and bake for 30-35 minutes, until juices run clear when pierced.

Serve with lemon wedges and your side dish of choice.

Allergens
none

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