Smoked mackerel with fennel coleslaw

Smoked mackerel with fennel coleslaw

This really is nutrition made easy. No cooking involved for this light, tangy delicious lunch or dinner dish.

Serves x2 / calories per serving = 415 cals

Macros per serving:

  • FAT – 12g
  • CARBS – 23g
  • PROTEIN – 33g

Ingredients:

  • 200g smoked mackerel
  • 150g greek yogurt
  • 2 tsp creamed horseradish
  • 150g fennel
  • 100g apple
  • 80g carrot
  • 70g celery
  • 50g red pepper
  • 1 wedge lemon
  • salt & pepper

 

Smoked mackerel with fennel coleslaw

How To Cook:

  1. In a large bowl mix together the yogurt, creamed horseradish and season with salt and pepper.
  2. Finely shred all the raw vegetables and add to the large bowl with the yogurt mix and coat well. Transfer to a plate and serve with the smoked salmon on top with a wedge of lemon.

Enjoy.

Smoked mackerel with fennel coleslaw

Smoked mackerel with fennel coleslaw

Smoked mackerel with fennel coleslaw

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