Simple Chicken Satay Salad

 

Quick and easy salad which you can whip together with everyday cupboard ingredients.

Serves x2 / calories per serving = 230 cals

Macros per serving:

  • FAT – 8g
  • CARBS – 20g
  • PROTEIN – 27g

Ingredients:

For marinade:

  • 2 tbsp light soy
  • 1 lime (1/2 in marinade)
  • 1 tbsp smooth peanut butter
  • 1 tsp clear honey
  • 1 tsp curry powder
  • ¼ tsp ground cumin
  • 1 garlic glove, crushed
  • 1 tsp grated fresh ginger

For salad:

  • 250g chicken breasts
  • 150g baby gem lettuce
  • 30g pomegranates
  • 50g cucumber

How To Cook:

  1. In a bowl mix together all the marinade ingredients, slice the chicken into strips, add to the marinade and coat well.
  2. On a hot griddle or a non-stick pan add some vegetable oil and fry the chicken for around 5 min’s or until completely cooked through.
  3. Quarter the baby gem lettuce, slice the cucumber, then serve the hot chicken on top with the pomegranate seeds sprinkled over the top and a big wedge of lime.

 

 

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