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Here at ART we strongly believe in starting the day the right way, which means a healthy nutritious breakfast containing protein, fats and fibre.

20 delicious low carb, high protein nutritious breakfast ideas to help you burn body fat and keep those energy levels up throughout the day.

Green Bean Salad With Grilled Chicken

  Now is peak season for green beans: runner beans, sugar…

Smoked Salmon & Asparagus Frittata

  High protein, low carb breakfast, perfect for your…

Prawn & Mango Salad

  Easy, small summer salad for a quick lunch box idea…

Minty Lamb Chops With Lemon Spring Greens

  Although lamb is known for being a 'fatty' meat, don't…

Salmon & Broccoli Bake

  Healthy and nutritious comfort food at it's best.  To…

Spicy Nut Butter Chicken

This delicious chicken dish is super easy to make and tastes…

Cod, Bacon & Cashew, Cauliflower Curry

Not just for coating in cheese sauce (although one of my all…

Chocolate Orange Protein Pudding

Inspired by one of the ART participants who posted a similar…

Asian Pork Balls

Easy to make, you have to try these Asian inspired mouth watering…

Chicken & Quinoa Soup

Perfect for a spring day, try this light spring soup packed with…

Parmesan crusted salmon with almond & lemon tender stem broccoli

If you're not a huge fan of fish, then you must try this parmesan…

Sirloin With Braised Red Cabbage

Full of fibre, vitamins and minerals Red Cabbage is a great veg…
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