Post-workout Protein Energy Bites

These great little protein energy bites are perfect post-workout…

Summer BBQ Kebabs with Mint Yoghurt Dressing

Summer is here! This means longer days, sunshine and BBQs! This…

Beetroot and Banana Smoothie

Smoothies are the bomb! They contain more fibre than a juice,…

Prawn and Asparagus Stir-fry

Asparagus season is upon us! This is a super-fast stir-fry that…

Chicken, Quinoa and Balsamic Drizzle

Quinoa is a great way to bulk up a meal if you are missing carbs.…

Citrus-and-spice Grilled Sea Bass with Veg Medley

Using whole spices, particularly if they have been toasted, is…

7 High Protein Desserts

We all love a sweet treat every now and then but how to curb…

Paprika Turkey Burgers

Not all burgers are bad for you, home made burgers made with…

Simple Chicken Satay Salad

  Quick and easy salad which you can whip together with…

Mackerel on Avocado & Feta Mash

  Keep breakfast simple with this high protein, high…

Lamb Stuffed Aubergines

Which meat has fewer calories, more omega-3’s and less saturated…

Coconut, Lime & Chilli Chicken Goujons

A great healthy snack if you are feeling peckish, desiccated…