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Quinoa Porridge with Berries and Pistachios

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This high protein ‘porridge’ has a surprising crunch from…
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Beef Meatballs on Herby Cauliflower Rice

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A super-tasty, low-carb midweek meal. We snuck basil pesto into…
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Gazpacho

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Gazpacho is a chilled soup originating in Spain and an ideal…
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Grilled Polenta with Corn & Avocado Salsa

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While this dish will appeal to the vegan and vegetarian clients,…
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Apple, Fennel and Parmesan Salad with Chicken

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With BBQ season upon us, it’s likely you may be looking for…
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Kale and Banana Smoothie

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Smoothies are the bomb! They contain more fibre than a juice,…
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Post-workout Protein Energy Bites

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These great little protein energy bites are perfect post-workout…
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Summer BBQ Kebabs with Mint Yoghurt Dressing

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Summer is here! This means longer days, sunshine and BBQs! This…
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Beetroot and Banana Smoothie

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Smoothies are the bomb! They contain more fibre than a juice,…
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Prawn and Asparagus Stir-fry

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Asparagus season is upon us! This is a super-fast stir-fry that…
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Chicken, Quinoa and Balsamic Drizzle

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Quinoa is a great way to bulk up a meal if you are missing carbs.…
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Citrus-and-spice Grilled Sea Bass with Veg Medley

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Using whole spices, particularly if they have been toasted, is…