Paprika Turkey Burgers

Not all burgers are bad for you, home made burgers made with lean meat, minus the bun make a great healthy nutritious meal.

Serves x4 / calories per serving = 226 cals

Macros per serving:

  • FAT – 11g
  • CARBS – 6g
  • PROTEIN – 28g

Ingredients:

For the burger:

  • 500g lean turkey mince
  • 1 tsp worcestershire sauce
  • 1 tsp soy sauce
  • 2 tsp paprika
  • 1 tsp oregano
  • zest ½ lemon
  • 1 garlic clove, crushed
  • salt and pepper

For salad:

  • 250g cucumber
  • 200g red pepper
  • ½ lemon
  • 1 tbsp olive oil

How To Cook:

  1. In a bowl mash together with your hands all the ingredients for the burgers and form into x8 small patties.
  2. Heat a griddle pan, brush with some oil to prevent sticking and cook the patties for around 5 -7 mins on both sides or for as long as needed until the patties are cooked through.
  3. Whist the patties are cooking, prepare the simple salad of chopped cucumber and chopped red pepper tossed with the lemon juice and a dash of olive oil season with salt and pepper then serve with the burgers when cooked.

 

 

 

 

……………………………………………………………………………………………………………………………………………………………………

GET OLLY FOSTER’S NEW E-BOOK FOR JUST £3.49:

FOOD FOR BODY AND MIND

30 Delicious, healthy recipes which are quick and simple to make.  Healthy food doesn’t have to be bland or boring, let us show you how!

You’ll also receive a FREE copy of the ART breakfast e-book, 20 delicious low carb, high protein nutritious breakfast ideas to help you burn body fat and keep those energy levels up throughout the day.


If you are confused about good nutrition and the impact it can have on your body and training then Olly Foster’s 12 week body transformation programme can help you.

“I honestly couldn’t recommend this programme enough, it has completely changed my day-to-day life and overall happiness.” HOLLIE

“Best purchase of my entire life. I’m so happy with the physical results, but I’m even more happy about the way I feel mentally.” JUDE

Visit www.action-reaction-training.com to find out more about Olly’s ART 12 week body transformation programme

Follow me on

Leave a Reply

Be the First to Comment!

Notify of
avatar
wpDiscuz