Paprika Turkey Burgers

Not all burgers are bad for you, home made burgers made with lean meat, minus the bun make a great healthy nutritious meal.

Serves x4 / calories per serving = 226 cals

Macros per serving:

  • FAT – 11g
  • CARBS – 6g
  • PROTEIN – 28g

Ingredients:

For the burger:

  • 500g lean turkey mince
  • 1 tsp worcestershire sauce
  • 1 tsp soy sauce
  • 2 tsp paprika
  • 1 tsp oregano
  • zest ½ lemon
  • 1 garlic clove, crushed
  • salt and pepper

For salad:

  • 250g cucumber
  • 200g red pepper
  • ½ lemon
  • 1 tbsp olive oil

How To Cook:

  1. In a bowl mash together with your hands all the ingredients for the burgers and form into x8 small patties.
  2. Heat a griddle pan, brush with some oil to prevent sticking and cook the patties for around 5 -7 mins on both sides or for as long as needed until the patties are cooked through.
  3. Whist the patties are cooking, prepare the simple salad of chopped cucumber and chopped red pepper tossed with the lemon juice and a dash of olive oil season with salt and pepper then serve with the burgers when cooked.

 

 

 

 

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