Paprika Turkey Burgers

Not all burgers are bad for you, home made burgers made with lean meat, minus the bun make a great healthy nutritious meal.

Serves x4 / calories per serving = 226 cals

Macros per serving:

  • FAT – 11g
  • CARBS – 6g
  • PROTEIN – 28g

Ingredients:

For the burger:

  • 500g lean turkey mince
  • 1 tsp worcestershire sauce
  • 1 tsp soy sauce
  • 2 tsp paprika
  • 1 tsp oregano
  • zest ½ lemon
  • 1 garlic clove, crushed
  • salt and pepper

For salad:

  • 250g cucumber
  • 200g red pepper
  • ½ lemon
  • 1 tbsp olive oil

How To Cook:

  1. In a bowl mash together with your hands all the ingredients for the burgers and form into x8 small patties.
  2. Heat a griddle pan, brush with some oil to prevent sticking and cook the patties for around 5 -7 mins on both sides or for as long as needed until the patties are cooked through.
  3. Whist the patties are cooking, prepare the simple salad of chopped cucumber and chopped red pepper tossed with the lemon juice and a dash of olive oil season with salt and pepper then serve with the burgers when cooked.

 

 

 

 

……………………………………………………………………………………………………………………………………………………………………

Want learn more about nutrition and how it can impact your mind, body and training?  Click below to download a FREE SAMPLE of my 12 week body transformation programme for Men and Women.

12 week body transformation free sample

 

Visit www.action-reaction-training.com to sign up to the 12 week body transformation programme.

COST = £199 incl VAT for the full 12 weeks (less than £17 per week, the cost of just one cup of coffee per day!)

* Payment plan is available spreading the cost over 3 months as below:

  1. At checkout = £66.33
  2. Month 2 = £66.33
  3. Month 3 = £66.33

Follow me on