OLLY FOSTER – Head Coach / Co Founder of ART

About Olly: With over fifteen years personal training experience, working within some of the best gyms the UK has to offer, including the prestigious Ultimate Performance Olly is the go to fitness coach for anyone looking to reach their health and fitness goals.

In 2002, he gained a degree in Nutrition & Health, which set him on a path of constant learning and self-improvement, enabling Olly to obtain many other fitness qualifications over the years.

Olly has seen it all which is why he decided to design a programme that’s easy to follow, doesn’t require hours in the gym, and most importantly, gets you the results you desire.

His aim is not only to provide you with the workout plans and nutrition/supplement guidelines, but to also help you to have a better understanding of how the systems work, so you can be confident that you have the knowledge you need to succeed.

By participating in this programme, you will make yourself accountable to the other participants and also to him, which will give you the motivation and support that you need.

If you have any questions about the programme he’d love to hear from you at olly@action-reaction-training.com

Kim Loy

KIM LOY – Director / Co Founder of ART

About Kim: With a background in business ownership and start-ups Kim was thrilled to aid in bringing Olly’s unique style of training to the masses.  With a degree in Business Studies gained in 2005 Kim went on to develop and manage a number of health food cafes in Edinburgh laying the foundations of her passion for new business after which she moved to London and joined a start up company during incubation stage having the opportunity to learn and play an integral role in the company’s growth.  Bringing all this knowledge with her Kim fully supports Olly and and the company to ensure that the service provided to all clients will be first class.

Passion for fitness: As well as a love of new business Kim has been passionate about health, fitness and nutrition since first stepping foot inside a gym at the age of 15.  Kim was first trained by Olly in 2001 when even back then he was teaching women the ART and benefits of training effectively with weights.  Kim hasn’t looked back since with Olly remaining her go to fitness guru Kim is still practicing Olly’s techniques today.

For any information regarding the programme please do email kim@action-reaction-training.com


About Khuram: Khuram’s journey to becoming a physiotherapist is hardly conventional. Graduating in 2009 from the University of Liverpool with a Finance degree, he initially set out to establish a career in the banking industry. Early on he learnt that his interest lay in physiotherapy and accepted the risks associated with changing career paths. Following this decision, Khuram then graduated from the University of Salford with a 1st class Honors degree in Physiotherapy; achieving the highest academic rank within his cohort. Khuram subsequently obtained HCPC and CSP registration.

As Director of Full Motion Physio LTD., Khuram is driven to help everyone that comes through his clinic door to the best of his ability. His intention is to tailor treatment to the individual rather than practice a one-fits-all approach.

He prides himself in treating people from any background, from athletes to weekend warriors and everyone in between, after all, physiotherapy is for anyone who needs it.

For appointments and enquiries about your pain or specific injury please call: 0161 241 2384 or email Khuram at info@fullmotionphysio.co.uk


About Monya: Designer and artist turned chef, Monya left her home of Cape Town, South Africa for the UK where her career kicked off with her working side-by-side with Heston Blumenthal and the Fat Duck Group as a development chef, recipe tester + writer, turned project manager. She left after 3 and a half years to join the prestigious culinary school, Le Cordon Bleu in London as their International Culinary Editor, driving their cookery books publishing division. At the start of 2017 Monya decided to take all the experience and knowledge she had gained and went on her own, starting SOIGNÉ Consulting where one of her focuses is the development of recipes for a variety of lifestyle diets. Monya is delighted to have joined the team at ART as consultant chef.

Passion: Moving away from the serious side of the food business, Monya unleashes her creativity and has some fun with her own food blog Mud and Love, which covers a variety of food musings and different recipes – even some naughty ones!


About Edel: Having come from a customer service background Edel is well placed to deliver excellent team support, assisting Olly and Kim with all new enquires and playing a key role in supporting all ART participants by ensuring their 12 week programme runs as smoothly as possible by maintaining regular contact such as chasing down those who neglect to send their reviews in on time. Don’t be fooled into thinking you can slink off on this programme, if you miss a review date, Edel will hunt you down.

Passion: Edel is passionate about music and writing, regularly posting blogs and product review videos on her YouTube channel.

Need to change your programme start date or have a general enquiry please do email edel@action-reaction-training.com

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