Mackerel on Avocado & Feta Mash

 

Keep breakfast simple with this high protein, high fat dish which is quick and easy to throw together.  No excuses!

(To reduce carb intake, just remove the bread)

Serves x1 / calories per serving = 424 cals

Macros per serving:

  • FAT – 18g
  • CARBS – 22g
  • PROTEIN – 29g

Ingredients:

  • 1 large Egg
  • 60grams Mackerel
  • 55 grams Avocado
  • 25 grams Feta
  • 30 grams Bread
  • 1 wedge Lemon

How To Cook:

  1. Mash the avocado and feta together with a squeeze of lemon and salt and pepper
  2. Poach your egg by bringing a shallow pan of water to the boil, add vinegar to help keep the egg together, reduce the heat until the bubbles disappear, then slowly pour in your egg and leave to cook for around 3 mins for a runny yolk.
  3. Toast your bread, spread on the avo and feta mash then top with fresh mackerel fillets and poached egg.

 

 

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