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Crunchy Quinoa and Avocado Salad

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A simple, well-balanced lunchtime salad that can be made ahead…
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Overnight Oats and Berries

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Oats are high in fibre, rich in anti-oxidants and surprisingly…
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Chocolate Banana Mug Cake

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1-minute microwave ‘cakes’ have become really popular over…
Olly foster's healthy recipes
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Smoked Mackerel Salad

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This is a lovely salad using smoked mackerel and capers. The…
Peanut Protein Bars
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Peanut Butter Protein Bars

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A very rich and dense snack - these protein bars are a great…
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Grilled Calamari Salad

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Grilled squid is a great option for a lean, protein to add to…
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Tropical Fruit Salad with Yogurt and Nuts

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What could be simpler than a fruit salad with yogurt and nuts?…
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Smoked Salmon Breakfast Bagel

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It’s all about balance, right? While we wouldn’t encourage…