Kale and Banana Smoothie

Smoothies are the bomb! They contain more fibre than a juice, and the addition of fat-free yogurt makes it a satisfying post-workout snack. The banana is a wonderful fruit to use in smoothies as the flavour is strong enough to hide a bitter vegetable like kale.

(Makes 1 smoothie)

Calories per serving = 210 kCal

Macros per serving:

  • FATS – 7.8g
    • of which saturates 1g
  • CARBS – 25.4g
    • of which sugars 21.9g
  • PROTEIN – 10.1g

Ingredients:

generous handfuls kale (50g)
1 small banana, peeled and sliced
1 TB ground flaxseed
2 TB fat-free plain yogurt
½ cup unsweetened almond milk

Method:

  1. Simply place all the ingredients into a blender and blend until smooth. You may want to add a dash more almond milk if you find it too thick to drink. Best served chilled.

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