Olly Fosters 12 week programme



“I have now finished the 12 week programme and delighted with the results.

Ive always been a regular gym goer and keen on my fitness but I’ve never paid much attention to my nutrition, I just assumed I was eating healthy! Can safely say nutrition is the key to all your health and fitness goals. I must confess I didn’t follow the weighing of food etc 100% after week 6, as my business is going through a very busy time and my 8 month old is demanding a lot of my time and energy, but I was eating the right things and learnt a lot of what portion sizes should be, so I didn’t beat myself up over it.

Training wise I was restricted to a 5:45am until 6:45am weekday mornings window, so I crammed as much as I could into that hour 4/5 times a week. All in all, if you want the results, they are achievable, no matter your situation. So keep going, even when its getting really tough, you will be pleasantly surprised at what you are able to achieve and the motivation to keep moving forward once you see the results will be there in bucket loads.

Thanks to Olly and the team for keeping me accountable and giving me ways to keep on top of it all. Good luck and keep going everyone!”



COST = £147 incl VAT for the full 12 weeks (less than £13 per week, which is cheaper than the cost of just one cup of coffee per day!)

* Payment plan is available spreading the cost over 3 months as below:

  1. At checkout = £49.00
  2. Month 2 = £49.00
  3. Month 3 = £49.00