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Smoked Salmon & Asparagus Frittata

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  High protein, low carb breakfast, perfect for your…
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Prawn & Mango Salad

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  Easy, small summer salad for a quick lunch box idea…
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Salmon & Broccoli Bake

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  Healthy and nutritious comfort food at it's best.  To…
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Cod, Bacon & Cashew, Cauliflower Curry

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Not just for coating in cheese sauce (although one of my all…
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Quinoa & Tuna Steak Burgers

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  These are a great alternative to red meat or turkey…
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Seafood With Courgette Spaghetti

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Shellfish is a great alternative source of protein if you aren't…
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Roast Salmon & Fennel

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Raw fennel has an aroma of aniseed, but once cooked it actually…
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Mackerel With Beetroot Swirl

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Beetroot is a veg with excellent nutritional value such as folic…
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Cod, Mango & Chickpea Salad

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Need something light after the festive indulgence?  Try this…
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Butter Bean & Warm Cod Salad

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The perfect quick dish when you've been out after work for Christmas…
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Spiced Coconut Salmon

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Coconut oil is now extensively used thanks to its wide health…