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Grilled Calamari Salad

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Grilled squid is a great option for a lean, protein to add to…
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Smoked Salmon Breakfast Bagel

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It’s all about balance, right? While we wouldn’t encourage…
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Prawn and Asparagus Stir-fry

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Asparagus season is upon us! This is a super-fast stir-fry that…
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Citrus-and-spice Grilled Sea Bass with Veg Medley

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Using whole spices, particularly if they have been toasted, is…
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Mackerel on Avocado & Feta Mash

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  Keep breakfast simple with this high protein, high…
Smoked mackerel with fennel coleslaw
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Smoked mackerel with fennel coleslaw

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This really is nutrition made easy. No cooking involved for this…
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Smoked Salmon & Asparagus Frittata

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  High protein, low carb breakfast, perfect for your…
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Prawn & Mango Salad

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  Easy, small summer salad for a quick lunch box idea…
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Salmon & Broccoli Bake

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  Healthy and nutritious comfort food at it's best.  To…
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Cod, Bacon & Cashew, Cauliflower Curry

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Not just for coating in cheese sauce (although one of my all…
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Quinoa & Tuna Steak Burgers

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  These are a great alternative to red meat or turkey…