“I’ve been weight training for about 3 years now but never really knew too much about nutrition and how to fuel my body correctly. I’d been following ART on Instagram for a while, contemplating to sign up for a good few months, so when I returned from my summer holiday I eventually took the plunge and signed up to the plan.

I remember starting the plan and thinking 12 weeks seemed such a long time! After the first few weeks I got into my stride with macros and calories and it all kinda became a way of life to me. Now do not get me wrong, it was a hard slog at times, sat around people regularly eating cakes, bread and crisps I was so close to caving and eating everything in sight but the will power I have achieved throughout this plan is out of this world! I focused on the end result, knowing that cake will taste even sweeter at the finish line! I loved the training side of the plan, it was so hard and pushed me to my limits (Deadtreads still break me), but at the end of my session and I could see my strength increasing each time I couldn’t wait to get back in the gym for my next session.

10.1 KG, just under 31 inches and 4.8% body fat drop later and I feel mighty bloody fabulous! Don’t get me wrong, I don’t have chiselled abs or any sign of a 6pack, but right now I am feeling so ridiculously happy in my own skin and in this day in age with a world full of the pressure social media presents I think this feeling is very hard to achieve! I can’t quite believe the 12 weeks are over!

The team are so supportive – no question I asked was a problem, and I do have the tendency to ask 100 questions! At each 2 week review Olly gave me guidance and support to ensure I kept making progress.  He’s the man! I’d 119% recommend this plan to anyone who’s looking to change both their body and mind – if you listen to Olly, put in the hard work and stay committed you will not be disappointed.

Bring on phase 2.”


COST = £147 incl VAT for the full 12 weeks (less than £13 per week, which is cheaper than the cost of just one cup of coffee per day!)

* Payment plan is available spreading the cost over 3 months as below:

  1. At checkout = £49.00
  2. Month 2 = £49.00
  3. Month 3 = £49.00