Cod, Mango & Chickpea Salad

Need something light after the festive indulgence?  Try this delicious easy cod salad, which takes about 15 mins max to whip together.

Serves 2 / calories per meal = 284 cals

Macros per serving:

  • FAT – 3g
  • CARBS – 15g
  • PROTEIN – 21g

Ingredients:

  • 250g cod fillet (Athlete, high quality meats)
  • 100g green beans
  • 200g chickpeas
  • 1/2 lime juice
  • ½ red chilli, chopped
  • 70g roasted red pepper jarred, chopped
  • 100g mango, chopped
  • 100g rocket
  • 1 tsp Lucy Bee coconut oil

How to prepare:

  1. Pre heat oven to 160 c/ 180 c electric / gas mark 4, then roast the cod fillets for just 5-7 mins until cooked through but still opaque in the middle.
  2. Meanwhile bring a pan of water to the boil and boil the green beans for 5 mins.
  3. Melt the coconut oil in a none stick pan, add your chilli stirring for 2 minutes before adding the chickpeas. Continue to stir for 3 mins to heat the chickpeas through, season with salt and pepper then remove from the heat.
  4. In a large bowl mix together the rocket, mango, red pepper, chickpeas and green beans, squeeze over the juice of ½ lime then serve with the baked cod on top.

Enjoy.

 

……………………………………………………………………………………………………………………………………………………………………

GET OLLY FOSTER’S NEW E-BOOK FOR JUST £3.49:

FOOD FOR BODY AND MIND

30 Delicious, healthy recipes which are quick and simple to make.  Healthy food doesn’t have to be bland or boring, let us show you how!

You’ll also receive a FREE copy of the ART breakfast e-book, 20 delicious low carb, high protein nutritious breakfast ideas to help you burn body fat and keep those energy levels up throughout the day.


If you are confused about good nutrition and the impact it can have on your body and training then Olly Foster’s 12 week body transformation programme can help you.

“I honestly couldn’t recommend this programme enough, it has completely changed my day-to-day life and overall happiness.” HOLLIE

“Best purchase of my entire life. I’m so happy with the physical results, but I’m even more happy about the way I feel mentally.” JUDE

Visit www.action-reaction-training.com to find out more about Olly’s ART 12 week body transformation programme

Follow me on

Leave a Reply

Be the First to Comment!

Notify of
avatar
wpDiscuz