Warm Courgette & Chorizo Salad

Slightly high in fat but super quick and easy to make from a few bits you might have lying around in the fridge.

Serves x1 / calories per serving = 365 cals

Macros per serving:

  • FAT – 26g
  • CARBS – 17g
  • PROTEIN – 21g

Ingredients:

  • 200g courgette, cut into ribbons using a vegetable peeler
  • 150g red pepper, sliced
  • 50g chorizo, sliced
  • 30g feta
  • 1 tsp olive oil
  • 1 tsp dried oregano

Warm Courgette & Chorizo Salad

How To Cook:

  1. Heat the oil in a non-stick pan and fry off the chorizo until crispy. Remove from the pan, keeping the oil in the pan and returning to the heat.
  2. Add the sliced red pepper and fry for 2 mins before adding the courgette ribbons and oregano, tossing all together and frying for just a further 2 mins until the courgette ribbons have wilted but still have some crunch.
  3. Remove the veggies from the pan, place onto a plate then top with the crispy chorizo, crumble over the feta, season with salt and pepper, a squeeze of lemon and enjoy.

 

Warm Courgette & Chorizo Salad

Warm Courgette & Chorizo Salad

 

……………………………………………………………………………………………………………………………………………………………………

GET OLLY FOSTER’S NEW E-BOOK FOR JUST £3.49:

FOOD FOR BODY AND MIND

30 Delicious, healthy recipes which are quick and simple to make.  Healthy food doesn’t have to be bland or boring, let us show you how!

You’ll also receive a FREE copy of the ART breakfast e-book, 20 delicious low carb, high protein nutritious breakfast ideas to help you burn body fat and keep those energy levels up throughout the day.


If you are confused about good nutrition and the impact it can have on your body and training then Olly Foster’s 12 week body transformation programme can help you.

“I honestly couldn’t recommend this programme enough, it has completely changed my day-to-day life and overall happiness.” HOLLIE

“Best purchase of my entire life. I’m so happy with the physical results, but I’m even more happy about the way I feel mentally.” JUDE

Visit www.action-reaction-training.com to find out more about Olly’s ART 12 week body transformation programme

Follow me on

Leave a Reply

Be the First to Comment!

Notify of
avatar
wpDiscuz