NICOLLE

“I never thought I would be able to  complete a 12 week body transformation without a personal trainer standing over me with every workout encouraging me to keep going. It just goes to show that with motivation, consistency and dedication you can do it. I did it.The key is you’ve got to want it and you’ve got to be prepared to work for it. I have never wanted something more and I am so glad I’ve done it, I feel amazing and I don’t look too shabby either…!

This is by far the biggest thing I have done fitness wise and what an amazing feeling to have completed it. I found it challenging at times both physically and mentally, but motivation got me through it. Don’t get me wrong there were times where I wanted to just give up, but that would have been way too easy to throw in the towel every time it got a little hard.

I would say I really started to notice it by week 3 I am looking a bit leaner my muscles were tighter I was able to lift a bit more. I absolutely love training and that was by far the most enjoyable bit for me. As I said before nutrition is paramount and I was surprised at how quickly I wasn’t craving the junk food, I think because I had an end goal in mind it made it that bit easier.

The whole 12 weeks has been a huge learning experience for me, I have learnt a huge amount about training, nutrition, sleep and about myself too. I really can do anything I put my mind too and I for one am proud of myself proud of what I have achieved and the dedication I had throughout this programme. So, with that in mind I won’t stop here… I’m going to do the next phase to take my training further I’m doing ANOTHER 12 WEEKS!!”

 

 

COST = £147 incl VAT for the full 12 weeks (less than £13 per week, which is cheaper than the cost of just one cup of coffee per day!)

* Payment plan is available spreading the cost over 3 months as below:

  1. At checkout = £49.00
  2. Month 2 = £49.00
  3. Month 3 = £49.00

 

KIM

 

“Having had a baby 7 months before starting the programme I’d been able to loose the baby weight however I’ve always preferred being lean which is why I needed to get back on the 12 week programme to get me there.  Whilst I’ve always known what it takes to get a lean physique diet and training wise, it’s the motivation and accountability that I was lacking which is what this programme is so great at providing.

Having to check in with Olly every two weeks with body measurements and photos really spurs me on to get down the gym even when I really don’t fancy it or ‘think’ I don’t have the time.  Being on this programme stops me making excuses which are all too easy to make.

It is a challenging programme, there’s a lot of planning involved when it comes to carving out time for the gym and getting the weekly food plan organised, however with a baby and a business to run I was unable to stick to the programme 100% of the time because life is hectic.  But that’s ok!  On this programme, flexibility is welcomed.  If you can’t make it down the gym 4 times a week, or you struggle to keep your diet in check on a couple of days, it’s ok!  Olly’s advice is ‘don’t beat yourself up over it, this if life, just get back on it and keep going.’

Having only been able to stick to the plan for 70-80% of the time, I’m thrilled with my results.  If I can find the time to do this programme then anyone can!”

 

 

COST = £147 incl VAT for the full 12 weeks (less than £13 per week, which is cheaper than the cost of just one cup of coffee per day!)

* Payment plan is available spreading the cost over 3 months as below:

  1. At checkout = £49.00
  2. Month 2 = £49.00
  3. Month 3 = £49.00

 

EMMA

“I have recently completed the 12 week Action Reaction Training programme and I highly recommend this programme to anyone.

I’ve always exercised and been good with nutrition…or so I thought until this programme opened my eyes!

I’ve tried all the fads, diets and shakes over the years and took part in every cardio based class out there 5 days a week which never resulted into any noticeable change which is really demotivating and for all the exercise I was doing I didn’t feel my body shape reflected that so I decided to take a chance and do something completely different and signed up for the ART programme and I’m so glad I did.

I can’t express enough how much good nutrition makes a difference.

I only struggled getting my head round things for the first week and after that it all starts to make sense. It can be tiring but stay disciplined and the results will keep you motivated, you can’t fail. Thanks Olly and the team!”

 

 

COST = £147 incl VAT for the full 12 weeks (less than £13 per week, which is cheaper than the cost of just one cup of coffee per day!)

* Payment plan is available spreading the cost over 3 months as below:

  1. At checkout = £49.00
  2. Month 2 = £49.00
  3. Month 3 = £49.00

 

TRACEY

“I have just completed the twelve week Art plan and absolutely thrilled with the results. I have tried every diet and exercise plan going but could not tone up. The nutrition advice is brilliant and has given me the knowledge I need to be able to continue for life. The support from Olly and the team is excellent and keeps you motivated. I would recommend this to anyone who wants change. I was dreading completing and trying to continue on my own but you even get aftercare advice. So a massive thank you Olly and your team. Now to continue”

 

COST = £147 incl VAT for the full 12 weeks (less than £13 per week, which is cheaper than the cost of just one cup of coffee per day!)

* Payment plan is available spreading the cost over 3 months as below:

  1. At checkout = £49.00
  2. Month 2 = £49.00
  3. Month 3 = £49.00

 

PAULA

“The last 12 weeks on Olly’s programme has had its highs and lows. I had great results the first two weeks, got slightly complacent, let myself slip in weeks 2-4 but gave myself a good talking to and pulled up my socks for the remaining 8 weeks.

I have lifted weights, done HITT and eaten healthily for the past 5 years but never had results like I’ve had in the last 12 weeks. The programme is hard, there is no getting away from that. You need to be disciplined both in terms of the training and your diet but if you put the work in, you will see the results.

I enjoyed the structure and the check-ins. That structure is exactly what I needed to keep me on track.

Bring on Phase 2 and the results that this will bring.”

 

COST = £147 incl VAT for the full 12 weeks (less than £13 per week, which is cheaper than the cost of just one cup of coffee per day!)

* Payment plan is available spreading the cost over 3 months as below:

  1. At checkout = £49.00
  2. Month 2 = £49.00
  3. Month 3 = £49.00

 

LUCY

“My official 12 weeks transformation pictures are through and I’m done!!

I have truly enjoyed the whole programme!! The reason this worked and not much else… consistency!! Olly Foster checking in every two weeks for pictures, measurements, macros being adapted training sessions moving forward just as you think you’ve got to grips with that phase!!

I’ve trained for a long time on and off I’m a qualified level 3 PT but I got to a point where I needed to try something different I’ve followed Olly for a long time and knew all I had to do was follow what it said and surprisingly enough it worked!!

You have to be disciplined in yourself and you must want to change more than want that bag of chips or beer on a Friday night!

Olly and the team are there to guide you and they do that fully providing all the information and knowledge you need not just for the 12 weeks but moving forward in making sure you maintain what you worked so hard for!!

Thanks Olly & Team for a great experience!!”

 

COST = £147 incl VAT for the full 12 weeks (less than £13 per week, which is cheaper than the cost of just one cup of coffee per day!)

* Payment plan is available spreading the cost over 3 months as below:

  1. At checkout = £49.00
  2. Month 2 = £49.00
  3. Month 3 = £49.00

 

HEIDI

“I’ve been weight training for about 3 years now but never really knew too much about nutrition and how to fuel my body correctly. I’d been following ART on Instagram for a while, contemplating to sign up for a good few months, so when I returned from my summer holiday I eventually took the plunge and signed up to the plan.

I remember starting the plan and thinking 12 weeks seemed such a long time! After the first few weeks I got into my stride with macros and calories and it all kinda became a way of life to me. Now do not get me wrong, it was a hard slog at times, sat around people regularly eating cakes, bread and crisps I was so close to caving and eating everything in sight but the will power I have achieved throughout this plan is out of this world! I focused on the end result, knowing that cake will taste even sweeter at the finish line! I loved the training side of the plan, it was so hard and pushed me to my limits (Deadtreads still break me), but at the end of my session and I could see my strength increasing each time I couldn’t wait to get back in the gym for my next session.

10.1 KG, just under 31 inches and 4.8% body fat drop later and I feel mighty bloody fabulous! Don’t get me wrong, I don’t have chiselled abs or any sign of a 6pack, but right now I am feeling so ridiculously happy in my own skin and in this day in age with a world full of the pressure social media presents I think this feeling is very hard to achieve! I can’t quite believe the 12 weeks are over!

The team are so supportive – no question I asked was a problem, and I do have the tendency to ask 100 questions! At each 2 week review Olly gave me guidance and support to ensure I kept making progress.  He’s the man! I’d 119% recommend this plan to anyone who’s looking to change both their body and mind – if you listen to Olly, put in the hard work and stay committed you will not be disappointed.

Bring on phase 2.”

 

COST = £147 incl VAT for the full 12 weeks (less than £13 per week, which is cheaper than the cost of just one cup of coffee per day!)

* Payment plan is available spreading the cost over 3 months as below:

  1. At checkout = £49.00
  2. Month 2 = £49.00
  3. Month 3 = £49.00