Olly Fosters 12 week workout plan

WENDY

“Loved it from start to finish and already signed up to start Phase 2!  From someone with a long way to go, I have never been “into” exercise or had an active lifestyle, I am really happy with my initial progress.  I am really looking forward to seeing where Phase 2 takes me.  I enjoyed the personal approach of the plan and the fact the exercise changed throughout.  Food advice was easy to follow and as my first step to making some big changes I’m pleased.  ”

 

 

COST = £147 incl VAT for the full 12 weeks (less than £13 per week, which is cheaper than the cost of just one cup of coffee per day!)

* Payment plan is available spreading the cost over 3 months as below:

  1. At checkout = £49.00
  2. Month 2 = £49.00
  3. Month 3 = £49.00

 

body transformation

RUTH

“So I was on holiday with my friend Alison who looked amazing and she explained about the programme she had done and I thought I would like to try it. I saw some of the other transformations and thought I want in on this ASAP so as soon as we were off holiday I signed up and that was when the journey began.

Don’t get me wrong there have been days where I have struggled food wise, but Olly and Kim and the Facebook group are always on hand to get you back on track. I definitely feel my mindset on food has changed and the days where I went off track made me feel horrible so always felt better getting back on the healthy macros.

The training has been great hard work/ intense and frustrating (only because someone is on the machine I want!!) I have done all the work outs 100% which has opened my eyes to different training in the gym especially weights. I always felt it targeted the trouble areas women struggle with being bum, stomach, and thighs.

The one thing that really helps is the 2 week check in and the tweaks Olly makes to your programme making it feel even more personal and worth the money. Who says an online PT doesn’t work.

I’ve never been the most confident with my body but I feel the programme has really helped and I don’t mind what I see in the mirror so much anymore and I’m pleased with the transformation pics :)) I feel like this is only the start as I still have some work to do so I’m going to keep pushing myself and will sign up for phase 2.”

 

 

COST = £147 incl VAT for the full 12 weeks (less than £13 per week, which is cheaper than the cost of just one cup of coffee per day!)

* Payment plan is available spreading the cost over 3 months as below:

  1. At checkout = £49.00
  2. Month 2 = £49.00
  3. Month 3 = £49.00

 

body transformation

HOLLIE

HOLLIE

“I don’t know where to start with this, as this whole 12-week experience has just been brilliant! I have always loved fitness and working out and cooking and nutrition however not quite known the right way to link it all together. After finding myself in a bit of a lull over the middle months of this year and having gained weight, (creeping up to over a stone heavier than I would have liked to have been) I was unhappy and so miserable about my overall appearance and weight. I couldn’t seem to pull myself out of this growing pit and after scrolling through social media and fitness websites I came across Olly and his programme.

I honestly couldn’t recommend this programme enough; it has completely changed my day-to-day life and overall happiness. I have absolutely fallen in love with the gym again, my passion for fitness is back and I now have the knowledge to aid and link it all together with the nutrition side of things. I also could not have done this without the Support of both Olly and Kim and the Facebook community. Having them on hand whenever you need them for a little motivational boost, or some useful tips and advice or just overall honest feedback and comments on exercises, meal prep and coping with the programme…you are never alone and I think that’s one of the best things! Yes, the working out, motivation and commitment is all down to you; Olly is not there shouting in your face – your best is whatever you give to be your best whether that’s total commitment or flaking in and out, its your decision to do this and you choose how hard you want to go. But I promise you, put in the efforts and you do see the results.

My mind-set has totally changed, I wake up early before work and get in the gym, or I come home tired from work but always have the energy for a session in the evening. I look forward to my meal prep days and taking the time to plan my food shops and what I’m going to eat the following week. By making it all exciting and fun, it takes away all the stress and it becomes part of your day-to-day living. I have learnt that weight is just a number, its how you feel on the inside that reflects on the outside. And feeding your body correctly makes you want to work harder and have the best outlook on working out. My journey may have only just re-begun, and I have new aims and goals of where I want to get to, but it’s certainly a lot better off now than when I started. It’s thanks to Olly and his team and the Facebook community that I can now continue with this positive attitude towards achieving my goals. Set targets and they will be met!!”

 

 

COST = £147 incl VAT for the full 12 weeks (less than £13 per week, which is cheaper than the cost of just one cup of coffee per day!)

* Payment plan is available spreading the cost over 3 months as below:

  1. At checkout = £49.00
  2. Month 2 = £49.00
  3. Month 3 = £49.00

 

Olly Foster's body transformation

LIAN

“I’ve been weight training for years and felt like I’d hit a plateau seeing no real improvement despite hours in the gym. I’d been following Olly and ART for a while and decided to give it a go.

The workouts were varied and challenging but I felt great afterwards. The key for me was the diet and macros. I never feel hungry and my whole attitude to food has changed. Cravings for sweet things have decreased and I’m now also choosing the more healthier options when eating out. In terms of my shape, I can see much more definition. My triceps are looking better than ever and my thighs are also now much more defined.

I’ve already signed up to Phase 2 and cant wait to get started!”

 

 

COST = £147 incl VAT for the full 12 weeks (less than £13 per week, which is cheaper than the cost of just one cup of coffee per day!)

* Payment plan is available spreading the cost over 3 months as below:

  1. At checkout = £49.00
  2. Month 2 = £49.00
  3. Month 3 = £49.00

 

body transformation

NICOLLE

“I never thought I would be able to  complete a 12 week body transformation without a personal trainer standing over me with every workout encouraging me to keep going. It just goes to show that with motivation, consistency and dedication you can do it. I did it.The key is you’ve got to want it and you’ve got to be prepared to work for it. I have never wanted something more and I am so glad I’ve done it, I feel amazing and I don’t look too shabby either…!

This is by far the biggest thing I have done fitness wise and what an amazing feeling to have completed it. I found it challenging at times both physically and mentally, but motivation got me through it. Don’t get me wrong there were times where I wanted to just give up, but that would have been way too easy to throw in the towel every time it got a little hard.

I would say I really started to notice it by week 3 I am looking a bit leaner my muscles were tighter I was able to lift a bit more. I absolutely love training and that was by far the most enjoyable bit for me. As I said before nutrition is paramount and I was surprised at how quickly I wasn’t craving the junk food, I think because I had an end goal in mind it made it that bit easier.

The whole 12 weeks has been a huge learning experience for me, I have learnt a huge amount about training, nutrition, sleep and about myself too. I really can do anything I put my mind too and I for one am proud of myself proud of what I have achieved and the dedication I had throughout this programme. So, with that in mind I won’t stop here… I’m going to do the next phase to take my training further I’m doing ANOTHER 12 WEEKS!!”

 

 

COST = £147 incl VAT for the full 12 weeks (less than £13 per week, which is cheaper than the cost of just one cup of coffee per day!)

* Payment plan is available spreading the cost over 3 months as below:

  1. At checkout = £49.00
  2. Month 2 = £49.00
  3. Month 3 = £49.00

 

body transformation

KIM

 

“Having had a baby 7 months before starting the programme I’d been able to loose the baby weight however I’ve always preferred being lean which is why I needed to get back on the 12 week programme to get me there.  Whilst I’ve always known what it takes to get a lean physique diet and training wise, it’s the motivation and accountability that I was lacking which is what this programme is so great at providing.

Having to check in with Olly every two weeks with body measurements and photos really spurs me on to get down the gym even when I really don’t fancy it or ‘think’ I don’t have the time.  Being on this programme stops me making excuses which are all too easy to make.

It is a challenging programme, there’s a lot of planning involved when it comes to carving out time for the gym and getting the weekly food plan organised, however with a baby and a business to run I was unable to stick to the programme 100% of the time because life is hectic.  But that’s ok!  On this programme, flexibility is welcomed.  If you can’t make it down the gym 4 times a week, or you struggle to keep your diet in check on a couple of days, it’s ok!  Olly’s advice is ‘don’t beat yourself up over it, this if life, just get back on it and keep going.’

Having only been able to stick to the plan for 70-80% of the time, I’m thrilled with my results.  If I can find the time to do this programme then anyone can!”

 

 

COST = £147 incl VAT for the full 12 weeks (less than £13 per week, which is cheaper than the cost of just one cup of coffee per day!)

* Payment plan is available spreading the cost over 3 months as below:

  1. At checkout = £49.00
  2. Month 2 = £49.00
  3. Month 3 = £49.00

 

body transformation

EMMA

“I have recently completed the 12 week Action Reaction Training programme and I highly recommend this programme to anyone.

I’ve always exercised and been good with nutrition…or so I thought until this programme opened my eyes!

I’ve tried all the fads, diets and shakes over the years and took part in every cardio based class out there 5 days a week which never resulted into any noticeable change which is really demotivating and for all the exercise I was doing I didn’t feel my body shape reflected that so I decided to take a chance and do something completely different and signed up for the ART programme and I’m so glad I did.

I can’t express enough how much good nutrition makes a difference.

I only struggled getting my head round things for the first week and after that it all starts to make sense. It can be tiring but stay disciplined and the results will keep you motivated, you can’t fail. Thanks Olly and the team!”

 

 

COST = £147 incl VAT for the full 12 weeks (less than £13 per week, which is cheaper than the cost of just one cup of coffee per day!)

* Payment plan is available spreading the cost over 3 months as below:

  1. At checkout = £49.00
  2. Month 2 = £49.00
  3. Month 3 = £49.00

 

body transformation

TRACEY

“I have just completed the twelve week Art plan and absolutely thrilled with the results. I have tried every diet and exercise plan going but could not tone up. The nutrition advice is brilliant and has given me the knowledge I need to be able to continue for life. The support from Olly and the team is excellent and keeps you motivated. I would recommend this to anyone who wants change. I was dreading completing and trying to continue on my own but you even get aftercare advice. So a massive thank you Olly and your team. Now to continue”

 

COST = £147 incl VAT for the full 12 weeks (less than £13 per week, which is cheaper than the cost of just one cup of coffee per day!)

* Payment plan is available spreading the cost over 3 months as below:

  1. At checkout = £49.00
  2. Month 2 = £49.00
  3. Month 3 = £49.00

 

body transformation

PAULA

“The last 12 weeks on Olly’s programme has had its highs and lows. I had great results the first two weeks, got slightly complacent, let myself slip in weeks 2-4 but gave myself a good talking to and pulled up my socks for the remaining 8 weeks.

I have lifted weights, done HITT and eaten healthily for the past 5 years but never had results like I’ve had in the last 12 weeks. The programme is hard, there is no getting away from that. You need to be disciplined both in terms of the training and your diet but if you put the work in, you will see the results.

I enjoyed the structure and the check-ins. That structure is exactly what I needed to keep me on track.

Bring on Phase 2 and the results that this will bring.”

 

COST = £147 incl VAT for the full 12 weeks (less than £13 per week, which is cheaper than the cost of just one cup of coffee per day!)

* Payment plan is available spreading the cost over 3 months as below:

  1. At checkout = £49.00
  2. Month 2 = £49.00
  3. Month 3 = £49.00

 

body transformation

LUCY

“My official 12 weeks transformation pictures are through and I’m done!!

I have truly enjoyed the whole programme!! The reason this worked and not much else… consistency!! Olly Foster checking in every two weeks for pictures, measurements, macros being adapted training sessions moving forward just as you think you’ve got to grips with that phase!!

I’ve trained for a long time on and off I’m a qualified level 3 PT but I got to a point where I needed to try something different I’ve followed Olly for a long time and knew all I had to do was follow what it said and surprisingly enough it worked!!

You have to be disciplined in yourself and you must want to change more than want that bag of chips or beer on a Friday night!

Olly and the team are there to guide you and they do that fully providing all the information and knowledge you need not just for the 12 weeks but moving forward in making sure you maintain what you worked so hard for!!

Thanks Olly & Team for a great experience!!”

 

COST = £147 incl VAT for the full 12 weeks (less than £13 per week, which is cheaper than the cost of just one cup of coffee per day!)

* Payment plan is available spreading the cost over 3 months as below:

  1. At checkout = £49.00
  2. Month 2 = £49.00
  3. Month 3 = £49.00