Breakfast Smoothie

If you really struggle to get a good breakfast down you in the morning, try experimenting with smoothies.  The key thing is to make sure it’s protein rich, so get a scoop or two of your favoured whey in there.  Next you want a good selection of fats and fibre, so don’t be afraid to throw in some raw nuts and green veg, it won’t taste like cut grass trust me, once it’s blended up with all the other flavours you won’t even notice that there’s veg in there.

Give this one below a try, its delicious and contains all the right macros for a nutritious breakfast.

Servings x1 / calories per serving = 469 cals

Macros per serving:

  • FAT – 22g
  • CARBS – 19g
  • PROTEIN – 45g

action reaction training

Ingredients:

 

Action reaction training

Action reaction training

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Want learn more about nutrition and how it can impact your mind, body and training?  Click below to download a FREE SAMPLE of my 12 week body transformation programme for Men and Women.

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Visit www.action-reaction-training.com to sign up to the 12 week body transformation programme.

COST = £199 incl VAT for the full 12 weeks (less than £17 per week, the cost of just one cup of coffee per day!)

* Payment plan is available spreading the cost over 3 months as below:

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  • Month 2 = £66.33
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