Breakfast Smoothie

If you really struggle to get a good breakfast down you in the morning, try experimenting with smoothies.  The key thing is to make sure it’s protein rich, so get a scoop or two of your favoured whey in there.  Next you want a good selection of fats and fibre, so don’t be afraid to throw in some raw nuts and green veg, it won’t taste like cut grass trust me, once it’s blended up with all the other flavours you won’t even notice that there’s veg in there.

Give this one below a try, its delicious and contains all the right macros for a nutritious breakfast.

Servings x1 / calories per serving = 469 cals

Macros per serving:

  • FAT – 22g
  • CARBS – 19g
  • PROTEIN – 45g

action reaction training

Ingredients:

 

Action reaction training

Action reaction training

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FOOD FOR BODY AND MIND

30 Delicious, healthy recipes which are quick and simple to make.  Healthy food doesn’t have to be bland or boring, let us show you how!

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If you are confused about good nutrition and the impact it can have on your body and training then Olly Foster’s 12 week body transformation programme can help you.

“I honestly couldn’t recommend this programme enough, it has completely changed my day-to-day life and overall happiness.” HOLLIE

“Best purchase of my entire life. I’m so happy with the physical results, but I’m even more happy about the way I feel mentally.” JUDE

Visit www.action-reaction-training.com to find out more about Olly’s ART 12 week body transformation programme

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