Travel Fitness – 5 Top Tips

Advanced planning is crucial when it comes to taking any trips away, business or pleasure. I have become a master when arranging my own trips but this is because I have learnt and adapted my methods over time. Firstly, is your trip business or pleasure? If it’s business then there is no excuse for you […]

Muscle Memory

  Most of us in the gym scene have heard of the phenomenon known as muscle memory. It is the occurrence of fast growth in a person who is regaining the lost muscle he / she has allowed to atrophy, due to injury, time off etc. However many believe this process or term to be […]