Diets don't work

Why super restrictive diets don't work!

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When many of us think about losing weight / fat we feel that…
Calf exercises

7 Top calf exercises you can do anywhere

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The calves consist of many muscles with the two major muscles…
Olly Foster

My mental battle with the fitness industry

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For those of you who know me and for those of you who don't,…

Are artificial sweeteners really a better choice?

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Firstly I need to state that before I explain why artificial…

Why you need quality sleep?

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Sleep is as important to the health of your body as breathing…
turmeric | olly foster

Benefits of Turmeric

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Spice up your life and food with a bit of Turmeric. Turmeric…

Why you need a workout plan?

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You’re not training hard enough, you don't use the variables efficiently…
confussed-about-food

Why is good nutrition important?

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Your basic understanding of nutrition may not be up to scratch. Good…
magnesium to help sleep

Benefits of Magnesium

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Here at ART we often get asked what the best supplement is to…
Confused about nutrition

10 lies the Government and Food Industry feed you.

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When it comes to healthy nutrition the government, food companies…
how to prevent being lazy

6 Tips to prevent laziness

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"I'm too lazy to stop being lazy" Does this sound familiar?…

What is Maca powder and should you be taking it?

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  Maca is a root vegetable that grows in the Andes…