Is a High-Fat, High-Protein Diet Safe?

  The high-fat, high-protein diet is the latest craze…

Why your lower back hurts...

  One of the reasons why your lower back hurts... The…

Why strength training is the best exercise for the over 40's

  The Importance of Strength Training in Later Years (40+) It's…

Does stress hamper fat loss?

Stress: a slight dose of it helps you kick ass by boosting energy,…
Olly Foster online personal trainer

How to choose the right fitness program for you?

Do you know how to choose the right online fitness program for…
fears and concerns of Olly Fosters body transformation programme

x5 fears of doing a body transformation programme

  The 5 most common problems or fears you may have when…
4 steps to a healthier life

x4 Basic steps for a healthier life

Don't suffer for your health. Many new clients have come to…
Should you weigh your food3

Weighing food.  Should you be doing it?

  If fat loss, muscle building or “toning” up is your…
how to achieve your dreasms

7 Tips to help achieve your goals

Stop dreaming and start doing... Having a dream or being…
Consistency | Olly Foster

Are you consistent? 4 Questions to ask yourself first.

The law of consistency states that "motivation gets you going…
Diets don't work

Why super restrictive diets don't work!

When many of us think about losing weight / fat we feel that…
Calf exercises

7 Top calf exercises you can do anywhere

The calves consist of many muscles with the two major muscles…