magnesium to help sleep

Benefits of Magnesium

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Here at ART we often get asked what the best supplement is to…
Confused about nutrition

10 lies the Government and Food Industry feed you.

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When it comes to healthy nutrition the government, food companies…
how to prevent being lazy

6 Tips to prevent laziness

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"I'm too lazy to stop being lazy" Does this sound familiar?…

What is Maca powder and should you be taking it?

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  Maca is a root vegetable that grows in the Andes…
Cardio for fat loss

Effective cardio for fat loss, my secrets revealed...

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There is a huge amount of debate out there with regards to…
Do you understand Nutrition?

Do you understand Nutrition?

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When you look at your food do you know what you’re really…
Body confidence

How to feel comfortable in your skin?

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If like me, you see in yourself flaws everyday that you…
How to reach your goals

What's Stopping You from reaching your goals? 

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What are your goals?  Do you want to eat healthier and…
How to get motivated?

How to get motivated? 4 Top tips!

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How was your day yesterday? Did you get to the gym? Did you…
How to avoid becoming obese

4 Tips to avoid becoming obese!

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Obesity is the term used to describe anyone who is excessively…
Olly foster

Who is Olly Foster?

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If you are toying with the idea of signing up to my 12 week…
body transformation

Life Changing Journey

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This ART 12 week programme shouldn’t be viewed upon as a…