Why your lower back hurts...

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  One of the reasons why your lower back hurts... The…

Why strength training is the best exercise for the over 40's

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  The Importance of Strength Training in Later Years (40+) It's…

Does stress hamper fat loss?

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Stress: a slight dose of it helps you kick ass by boosting energy,…
reveal your abs

How to lose belly fat to reveal abs?

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  Want to lose belly fat fast to start seeing those abs? …
Olly Foster online personal trainer

How to choose the right fitness program for you?

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You get what you pay for... In this day and age this old saying…
fears and concerns of Olly Fosters body transformation programme

x5 fears of doing a body transformation programme

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  The 5 most common problems or fears you may have when…
4 steps to a healthier life

x4 Basic steps for a healthier life

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Don't suffer for your health. Many new clients have come to…
Should you weigh your food3

Weighing food.  Should you be doing it?

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  If fat loss, muscle building or “toning” up is your…
how to achieve your dreasms

7 Tips to help achieve your goals

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Stop dreaming and start doing... Having a dream or being…
Consistency | Olly Foster

Are you consistent? 4 Questions to ask yourself first.

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The law of consistency states that "motivation gets you going…
Diets don't work

Why super restrictive diets don't work!

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When many of us think about losing weight / fat we feel that…
Calf exercises

7 Top calf exercises you can do anywhere

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The calves consist of many muscles with the two major muscles…