Does stress hamper fat loss?

Stress: a slight dose of it helps you kick ass by boosting energy,…
reveal your abs

How to lose belly fat to reveal abs?

  Want to lose belly fat fast to start seeing those abs? …
Olly Foster online personal trainer

How to choose the right fitness program for you?

You get what you pay for... In this day and age this old saying…
fears and concerns of Olly Fosters body transformation programme

x5 fears of doing a body transformation programme

  The 5 most common problems or fears you may have when…
4 steps to a healthier life

x4 Basic steps for a healthier life

Don't suffer for your health. Many new clients have come to…
Should you weigh your food3

Weighing food.  Should you be doing it?

  If fat loss, muscle building or “toning” up is your…
how to achieve your dreasms

7 Tips to help achieve your goals

Stop dreaming and start doing... Having a dream or being…
Consistency | Olly Foster

Are you consistent? 4 Questions to ask yourself first.

The law of consistency states that "motivation gets you going…
Diets don't work

Why super restrictive diets don't work!

When many of us think about losing weight / fat we feel that…
Calf exercises

7 Top calf exercises you can do anywhere

The calves consist of many muscles with the two major muscles…
Olly Foster

My mental battle with the fitness industry

For those of you who know me and for those of you who don't,…

Are artificial sweeteners really a better choice?

Firstly I need to state that before I explain why artificial…