Banana and Peanut Butter Protein Pancakes

Great hot or cold to be eaten on the go if you are short on time, you could whip them up the night before, pop them in the fridge and away you go in the morning.

6 Pancakes / calories per Pancake = 188 cals

Macros: Per Pancake

  • FAT – 7g
  • CARBS – 13g
  • PROTEIN – 18g

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Ingredients:

  • 1 Banana
  • 1/2 cup oats
  • 2 eggs
  • 1 tbsp peanut butter
  • 4 scoops of Refex Nutrition Peanut Butter flavour whey
  • 250ml almond milk
  • ½ tsp ground cinnamon
  • 1 tbsp clear honey
  • 1 tbsp flaxseeds (optional)
  • 2 tsp Lucy Bee Coconut Oil

For serving:

  • 2 tbsp Greek yogurt (optional)

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How to cook:

 

  1. Put all the ingredients (apart from the Greek yogurt) in a bender and mix until you get a smooth pancake mixture. If you think it’s too thin, add some more oats. If it’s too thick, add some more almond milk.
  2. Heat a small non-stick pan and melt a small amount of Lucy Bee Coconut oil for each pancake just to prevent the pancake sticking.
  3. Cook each pancake for around 2 mins on each side or until golden brown. Pop into a warm oven, to keep warm as you cook the rest of the pancakes.
  4. Once all done, roll them up and serve with a dollop of Greek yogurt and more sliced banana on top if desired.

Enjoy.

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