Bacon & Veg Pops

Another great breakfast or snack to prepare the night before and eat on the go….

Makes x6 pops / calories per pop = 130 cals

Macros per pop:

  • FAT – 9g
  • CARBS – 4g
  • PROTEIN – 10g

Ingredients:

  • x 6 back bacon rashers
  • 125g mozzarella, sliced into 6 pieces
  • 250g courgette
  • 100g roasted red pepper
  • 1 tbsp vegetable oil
  • salt & pepper

bacon & veg pops

 

How To Cook:

  1. Preheat the oven to 180°c fan / 200°c electric / gas mark 6
  2. Slice the courgette into 1cm pieces, place onto a baking tray, drizzle with oil, season with salt and pepper then roast in the middle of the oven for 15 mins.
  3. Meanwhile line the muffin tins with rashers of bacon (no greasing of the tin required)
  4. Once your courgettes are cooked, layer up the bacon cups with a slice of courgette on the bottom followed by a cutting of red pepper, another slice of courgette, another slice of red pepper, topped with a slice of mozzarella. Sprinkle with some black pepper then roast in the oven for 20 mins.
  5. Great hot or cold.

Enjoy.

Bacon and veg pops IMG_6829 IMG_6830 IMG_6837

Bacon and veg pops

 

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