Entries by Olly

Fat-free Strawberry Frozen Yogurt Popsicles

Invest in popsicle / lolly moulds and you will be making these refreshing, guilt-free popsicles all summer long. (Reusable silicon or plastic popsicle/lolly moulds are approximately £9 on Amazon and will be a great investment if you have a sweet tooth. Most are 100ml in size and come in sets of 6). Makes 7 Calories […]

Salmon Fishcakes

Asian-inspired fragrant fishcakes with a lovely soy-mayo dressing. A great light meal perfect for Spring! (Tuna works just as well for this recipe, just check the amounts once drained as the tin sizes may differ.) Serves 2 (makes 6 small fishcakes) Calories per serving = 462 kCal  Macros per serving: FATS – 37g of which saturates […]

Crunchy Quinoa and Avocado Salad

A simple, well-balanced lunchtime salad that can be made ahead of time. We used ‘mixed seed’ quinoa (red, black and white seeds) which offer an earthier flavour and retains a slight crunch. Use a good quality soy sauce and simply top with all your favourites! Serves 2 Calories per serving = 430 kCal Macros per […]

Sausage and Mushroom Skewers

Sometimes you want to give eggs a skip at breakfast time, and this is a great way to enjoy the best parts of a fry-up, except in a lean way. If you are cooking for your partner, double up the ingredients and present it fancy! A good tip to remember: Pop the porkies in the […]

Overnight Oats and Berries

Oats are high in fibre, rich in anti-oxidants and surprisingly low in sugar carbs. This post workout snack can be whipped up in seconds the night before.  We also added protein powder: you probably have your favourite by now. (If you use soy protein powder, this recipe will be suitable for vegans, but we based […]

Chocolate Banana Mug Cake

1-minute microwave ‘cakes’ have become really popular over the last few years, so we jumped on the bandwagon! This would make an ideal snack for those of you that need something sweet every now and then. We added a tablespoon of wheat bran for extra fibre (available at Holland and Barret and very cost effective) […]

What’s the best time of day to exercise?

I’ve been asked this question several times during my regular Instagram stories Q&A and it’s one that’s cropped up a lot in the past so hopefully you’ll find my following thoughts useful. In short, and this may seem obvious, but ultimately the answer is whatever works best for you. A few things for you to […]

Vegan Curry with Pearl Barley

We haven’t forgotten about our vegetarian followers – and went one further catering for those who are vegan. Delicious, moreish and filling – this dish will be devoured by all because it is just SO good! Read the recipe through to ensure you can plan the timing as the pearl barley takes a lot longer […]

Is a High-Fat, High-Protein Diet Safe?

  The high-fat, high-protein diet is the latest craze to take the fitness world by storm. But is this eating style safe? And is it an effective way to shape a lean and attractive figure? Let’s find out! What is a High-Fat, High-Protein Diet? As the name suggests, it’s a diet on which you consume […]