Entries by Olly

Prawn and Asparagus Stir-fry

Asparagus season is upon us! This is a super-fast stir-fry that can be thrown together in less than 10 minutes. Pair those glorious greens with plump prawns and you have a dinner that may just become your new favourite. The chillies are optional of course and can be eliminated completely, but that would be a […]

Chicken, Quinoa and Balsamic Drizzle

Quinoa is a great way to bulk up a meal if you are missing carbs. Its high in protein and so versatile. Here, we have roasted vegetables (with a nod to asparagus which are currently in season) and grilled chicken breasts, but the star of the show is the wickedly acidic balsamic reduction that brings […]

Citrus-and-spice Grilled Sea Bass with Veg Medley

Using whole spices, particularly if they have been toasted, is a great way to add more flavour to a dish without adding calories. Here, we combine the warm fragrant spices of coriander and cumin seeds with the zingy edge of citrus fruit. A beautiful fillet of sea bass and a veg medley – this dish […]

7 High Protein Desserts

We all love a sweet treat every now and then but how to curb that craving without feeling guilty? On the ART programme we don’t like to completely eradicate any particular foods from your diet as it’s unrealistic and unsustainable when we try to resist tempting foods long term. So if you ‘need’ a sweet […]

Paprika Turkey Burgers

Not all burgers are bad for you, home made burgers made with lean meat, minus the bun make a great healthy nutritious meal. Serves x4 / calories per serving = 226 cals Macros per serving: FAT – 11g CARBS – 6g PROTEIN – 28g Ingredients: For the burger: 500g lean turkey mince 1 tsp worcestershire […]

Sleep Oh! How We Need It So.

Sleep is as important to the health of your body as breathing is. Sleep deprivation causes profound damage not only to your physical health but also to your mental health. This does not apply just to the ability of your brain to function properly but it also affects your mood and the way you feel. […]

Simple Chicken Satay Salad

  Quick and easy salad which you can whip together with everyday cupboard ingredients. Serves x2 / calories per serving = 230 cals Macros per serving: FAT – 8g CARBS – 20g PROTEIN – 27g Ingredients: For marinade: 2 tbsp light soy 1 lime (1/2 in marinade) 1 tbsp smooth peanut butter 1 tsp clear honey […]

Mackerel on Avocado & Feta Mash

  Keep breakfast simple with this high protein, high fat dish which is quick and easy to throw together.  No excuses! (To reduce carb intake, just remove the bread) Serves x1 / calories per serving = 424 cals Macros per serving: FAT – 18g CARBS – 22g PROTEIN – 29g Ingredients: 1 large Egg 60grams […]

Get spicy with Turmeric

Spice up your life and food with a bit of Turmeric. Turmeric comes from the root of the Curcuma longa plant and is a spice that has a very distinctive tough brown skin and a deep orange flesh. A herb that has been around for thousands of years it is the spice that gives curry […]

3rd reason you may not be getting the results you feel you deserve…

You’re head just isn’t in the game. I’ll tell you now from the outset, any fitness or nutrition program is useless unless you understand and can believe that the key to your progress and ultimate success lies within yourself. The most powerful tool you have is sitting right between your ears. Yes, I’m talking about […]