We all love a sweet treat every now and then but how to curb that craving without feeling guilty?

On the ART programme we don’t like to completely eradicate any particular foods from your diet as it’s unrealistic and unsustainable when we try to resist tempting foods long term. So if you ‘need’ a sweet fix to get you through the tough times then take a look at these 7 high protein deserts, which we have selected just for you from some great food blogs on-line.

1. Protein Rice Krispie Treats

from Running with spoons

2. Peanut Butter Cranberry Proatmeal Cookies

from Just be fitness

3. Chocolate Protein Pops

from Feeding my addiction

4. Tiramisu Protein Pancakes

from A little rosemary and time

5. Chocolate Almond Protein Bars

from Popsugar

6. Triple Chocolate Protein Cake Bars

from Running to the kitchen

7. No Bake White Chocolate Raspberry Protein Cookies

from The big man’s world

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GET OLLY FOSTER’S NEW E-BOOK FOR JUST £3.49:

FOOD FOR BODY AND MIND

30 Delicious, healthy recipes which are quick and simple to make.  Healthy food doesn’t have to be bland or boring, let us show you how!

You’ll also receive a FREE copy of the ART breakfast e-book, 20 delicious low carb, high protein nutritious breakfast ideas to help you burn body fat and keep those energy levels up throughout the day.

If you are confused about good nutrition and the impact it can have on your body and training then Olly Foster’s 12 week body transformation programme can help you.

“I honestly couldn’t recommend this programme enough, it has completely changed my day-to-day life and overall happiness.” HOLLIE

“Best purchase of my entire life. I’m so happy with the physical results, but I’m even more happy about the way I feel mentally.” JUDE

Visit www.action-reaction-training.com to find out more about Olly’s ART 12 week body transformation programme